Forget about an hour’s classic massage – the scalp massage is becoming an increasingly more sought-in anti-stress treatment, for a reason. Psychologists and therapists confirm that it is exactly it brings the fastest sense of comfort and reducing stress.
“It is one of the areas with the most nervous endings in the body. That is almost currently relaxing and reducing the level of cortisol, stress hormone,” explains Silvia Dal Ben, Psychology and Clinical Platform Unibravo.
Psychology Laura Villanueva points out that touching the scalp works on the parasympathetic nervous system – responsible for the sense of peace, security and regeneration. In addition to physical relief, the head massage is powered by emotional mechanisms associated with tenderness, touch and comfort.
“Also a simple touch on the hair can invoke feelings of attachment and reduce anxiety. It is an instinctive gesture that reminds us how to love.” Says Villanueva.
Mental and physical benefits:
Reduction of cortisol levels
a better sleep and mood
feeling of calm and security
Encouraging hair growth in stress
Strengthening self-adhesive habits
You can include this practice in a daily routine, but with a few minutes pressing with your fingers or massage comb.
(Vijesti.ba)
