Since 2000. year, 4. February across the planet is marked by the World Cancer Day.
As the Institute of Health and Food Food Zenica (INZ), the Inzing Initiative Started by the Union For International Cancer Control (UNION FOR INTERNATIONAL CANCER) is a raising awareness, better information and encouraging personal, collective and government activities from cancer control throughout The world.
United through uniqueness
The topic of this year’s World Cornout Day is “united through uniqueness”, which indicates an important change according to the approach that puts people in the center of Cancer. This initiative emphasizes understanding and addressing the unique needs of individuals, families and communities, ensuring that the treatment and care of the cancer is adapted to different perspectives and experiences. The goal is to build more inclusive health systems that do not only emphasize cancer, but also to comprehensive needs of those affected, whether they are patients, caring or wider communities.
The World Cancer Day is essential to the public education on the prevention of cancer, the importance of early detection and availability of effective treatments, while at the same time advocating for greater access to quality care for everyone. The World Health Organization expects that the death number will increase in about 30 million patients in the coming and 20 million outcomes, which is continued by an increase of about 50 percent compared to 2020. year, inz- .
The most common types of cancer in men are lung cancer, prostate cancer and colon cancer, while women are the most common breast cancer, then colon cancer and lung cancer. The most common causes of death from this group of disease in the world are lung cancer, stomach, liver, colon and breast. About 30 percent of all deaths due to small diseases arise due to five main risks: consuming tobacco products, excessive body weight, insufficient input of fruits and vegetables, lack of physical activity and excessive use of alcohol. Tobacco addiction is responsible for one fifth of all deaths due to malignant diseases, as well as over 90 percent of all deaths due to lung cancer.
The Union for International Cancer Control (UICC), which is responsible for the Coordination of the World Cornout Day, 2020. year, for the purpose of marking this day, the report on its global research on the public awareness of cancer. Data prominent in this report are that people with lower revenues and lower education will be less recognized by cancer risk factors and less will take steps to reduce risk than people with higher income and higher education. In most countries of the world, the use of tobacco (63 percent), exposure to harmful ultraviolet airs (54 percent) and exposure to someone else’s tobacco smoke (50 percent) are the most famous factors that can increase the risk of cancer.
Cancer can be prevented and controled by the implementation of the strategies based on evidence for cancer prevention, early detection, treatment and palliative care. Some specific risk factors include chronic human papillom infections (HPV) – cervical cancer – Hepatitis B infections – and Helicobacter Pylori infection – for stomach cancer. If we take into account that prevention and early diagnostics of these forms cancer today than ever, it is a devastating fact that more and more people are suffering and dying of cancer.
Prevention Tips
Tips for the prevention of malignant and chronic non-communicable diseases are, to regularly do preventive examinations, avoid foods, and the food rich and fruit juices, drink sufficient amounts of liquid (best water, 2 l Daily), try to eat about five portions a day and vegetables, stop smoking and at least reduce any alcohol input, prepare your healthy lunch at home and take to school or to work.
Your goal is to be moderate physical activity 30 minutes five times a week) Play, dance – all counts), decrease the seating lifestyle, use stairs to go on foot or bicycle, practice with friends or family – you will be More fun and you will be motivated more, download an application with exercises or use a pedometer to track progress, but before you start with physical activity, consult a doctor.
