The pollution of the air in Sarajevo largely in part of winter causes the concerns of many citizens.
It is necessary to emphasize that they are not just lungs on impact in bad air, pollution is harmful to the cardiovascular system. Key pollutants that significantly affect the health are floated particles with a diameter of smaller than 2.5 and 10 micrometers (μm), better known as PM2.5 and PM10, then nitrogen dioxide (NO2) and grounding ozone (O3) – all related to development Hypertension, cardiovascular and respiratory diseases, but also cancer.
About how air pollution affects our health, especially arterial hypertension, a condition that often remains unrecognized by the time it causes serious problems, talk to the magazine I live Doc said. dr. Josip Josipovic and Doc. dr. Ana Jelakovic.
“In the case of high air pollution, it is advisable to avoid open-air activities, especially the roads or industrial zones (such as small particle masks), incorporate air filter, monitor local recommendations and adapt activities to It has reduced exposure to contamination and optimize chronic therapy if necessary. By taking these measures, the risk of hypertension and other health problems associated with air pollution, “said Jelaković.
People with chronic diseases, impaired or undeveloped immunity (such as children) and those who live near roads or industrial zones are more susceptible to the injurious effects of air pollution. If relocation is not an option, there are effective ways to reduce harmful impact.
Reduce exposure to air pollution
Close windows in high pollution periods. Use air purifiers indoors.
Check the air quality via applications or reports before leaving openly, especially for physical activities. Avoid physical activity near roads and during traffic jams.
Stay on Green Surfaces
The greenery helps reduce the concentration of hovering particles and improves air quality.
Walks in nature, far from roads and industrial zones, can reduce exposure and contribute to general health.
Change everyday habits
You save energy by reducing unnecessary consumption. Use renewable energy sources whenever possible.
Reduce car ride and use public transport, bike or walk.
Follow and maintain health
Measure blood pressure regularly to detect possible hypertension problems early.
Consult a doctor about ways to protect health, especially if you belong to the risk group.
Personal responsibility and joint efforts
Participate in the cleaning air initiatives and a more sustainable way of life. Support measures that encourage emission reduction and improving air quality. Although an individual may not immediately resolve the problem of air pollution, small changes in daily behavior and active cooperation with local communities, doctors and institutions can contribute to the long-term improvement of air quality and the health of all of us.
You can see the rest of the interview at I live.
